Do you want to feel calm and relaxed? Do you sometimes feel too stressed or angry? If yes, then Chandra Bhedi Pranayama can help you!

This simple breathing exercise comes from yoga and has many benefits. It cools your body, calms your mind, and helps you feel peaceful. In this blog post, I will explain:

• What is Chandra Bhedi Pranayama?

• Benefits of Chandra Bhedi Pranayama

• Easy steps to practice it

• Important precautions

Let’s get started!

What is Chandra Bhedi Pranayama?

Chandra Bhedi Pranayama is a breathing technique where you breathe in through the left nostril and breathe out through the right nostril.

• Chandra means moon in Sanskrit.

• Bhedi means piercing or passing through.

In yoga, the left nostril is connected to the moon energy (cooling and calming), while the right nostril is connected to the sun energy (heating and energizing). By breathing this way, you bring in cooling energy to your body and mind.

Benefits of Chandra Bhedi Pranayama

This pranayama has many benefits, especially if you feel too hot, angry, or restless. Here’s how it helps:

1. Cools Down the Body

• If you feel too hot (especially in summer), this pranayama helps lower body heat.

• Great for people who have acidity or inflammation.

2. Reduces Stress and Anxiety

• Calms your mind and helps with anxiety.

• Useful before exams or when you feel nervous.

3. Helps Control High Blood Pressure

• Slows down your heart rate and relaxes blood vessels.

• Good for people with high BP.

4. Improves Sleep

• If you have trouble sleeping, practice this before bed.

• It relaxes your mind and prepares you for deep sleep.

5. Balances Pitta Dosha (Ayurveda Benefit)

• In Ayurveda, excess heat in the body is called Pitta imbalance.

• This pranayama helps balance it, reducing anger and irritability.

How to Practice Chandra Bhedi Pranayama (Step-by-Step Guide)

You can do this pranayama anytime, but morning or evening is best. Avoid doing it in extreme cold weather since it cools the body further.

Step 1: Sit Comfortably

• Sit on the floor (cross-legged) or on a chair with a straight back.

• Keep your spine straight and shoulders relaxed.

Step 2: Close Your Right Nostril

• Use your right thumb to close your right nostril.

• Keep your other fingers relaxed or place them on your left knee.

Step 3: Inhale Slowly Through the Left Nostril

• Take a deep, slow breath in through your left nostril.

• Fill your lungs completely.

Step 4: Close the Left Nostril and Exhale Through the Right

• Now, use your ring finger (or index finger) to close the left nostril.

• Release your right thumb and exhale slowly through the right nostril.

Step 5: Repeat for 5-10 Minutes

• Continue this cycle:

• Inhale (Left Nostril) → Exhale (Right Nostril)

• Start with 5 minutes and slowly increase to 10 minutes.

Step 6: Relax

• After finishing, sit quietly for a minute and breathe normally.

• Notice how calm and relaxed you feel!

Important Precautions

While Chandra Bhedi Pranayama is safe for most people, keep these things in mind:

✔ Avoid if you have low blood pressure (it lowers BP further).
✔ Do not practice in winter if you feel too cold.
✔ Stop if you feel dizzy—breathe normally and rest.
✔ Pregnant women should consult a yoga expert before trying.

Final Thoughts

Chandra Bhedi Pranayama is a simple but powerful breathing exercise. It helps cool your body, reduce stress, and improve sleep. If you often feel angry, restless, or overheated, try this for a few days—you’ll notice the difference!

Give it a try today and feel the calming effects!

Do you practice pranayama? Which one is your favorite? Let me know in the comments!